We teach classic Bikram yoga in a heated studio. The 26-asana series moves fresh, oxygenated blood through each organ and fiber of your body, restoring health and vitality, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being automatically follow.
To learn more about Bikram yoga, call us or read Frequently Asked Questions on the official Bikram Yoga website.
New to Bikram yoga? Check out our tips for beginners. Seasoned Bikram yogi? Try our 30-day Challenge.
All Classes are 90 minutes and suitable for beginners and advanced students.
Please arrive 15 minutes early, entrance door remains locked when class begins.
Same class times every week (except holidays); teachers for current week shown below.
For the week beginning 11/28/2022:
|6:45 am||8:00 am||9:00 am||10:00 am||12:30 pm||4:30 pm||6:30 pm||8:15 pm|
|Mon||Rosemary||no class||Mark||no class||Sami||Sarah||Sarah||Mark|
|Tue||Devin||no class||Devin||no class||Mark||Rich||Rich||Mark|
|Wed||Devin||no class||Devin||no class||Mark||Christie||Mark||Mark|
|Thu||Devin||no class||Devin||no class||Mark||Rosemary||Rich||Rich|
|Fri||Rosemary||no class||Rosemary||no class||Mark||Sami||Christie||No 8:15 FRI|
|Sat||no class||Tare’||no class||Mark||Mark||No 4:30 class SAT||Deborah||no class|
|Sun||no class||Mark||no class||Mark||Mark||No 4:30 class SUN||Deborah||no class|
Bikram yoga is for all ages and all body types. It is designed for beginners and advanced students alike. You do not need any yoga experience; a highly-trained certified instructor will guide you the entire way. No one will judge you and there's no reason to feel self conscious. Most likely everyone will applaud you at the end of class for trying. Every student remembers what it was like as a beginner!
Each class lasts 90 minutes and consists of 26 postures. Our yoga room is heated to 105 degrees, so expect to get hot and sweaty. Sweating and stretching are two of nature's best detoxifiers. And you'll burn hundreds of calories in every class! Some beginners feel dizzy or lightheaded, so you can sit down for a short breather. Your heart may beat faster than in other forms of yoga you've tried.
Help promote respect for fellow students and help create a peaceful atmosphere at the studio. Read our Yoga Etiquette Points.
In the Changing Room