Bikram Yoga    
 
   

Bikram Yoga Encino
17200 Ventura Blvd.
Suite 307A
Encino, CA   91316
Phone: 818.986 YOGA (9642)
Director: Christie William

e:: Info@BikramYogaEncino.com




Welcome to

Bikram Yoga Encino

Bikram's Beginning Yoga Class

Bikram's Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.

Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.

 

About Bikram 

Yogiraj Bikram Choudhury is the founder of the worldwide Yoga College of India™. Born in Calcutta in 1946, Bikram began Yoga at the age of four with India's most-renowned physical culturist at that time, Bishnu Ghosh, the younger brother of Paramahansa Yogananda (Author of the most popular book on Yoga, The Autobiography of a Yogi, and founder of the Self-Realization Fellowship in Los Angeles). 

Bikram practiced Yoga at least four to six hours every day at Ghosh's College of Physical Education in Calcutta. At the age of thirteen, he won the National India Yoga Championship. He was undefeated for the following three years and retired as the undisputed All-India National Yoga Champion.

BikramYogaEncino 2005