Bikram's Beginning Yoga Class is a twenty-six asana
series designed to scientifically warm and stretch muscles, ligaments
and tendons, in the order in which they should be stretched.
Bikram Yoga's twenty-six posture exercises systematically
move fresh, oxygenated blood to one hundred percent of your body,
to each organ and fiber, restoring all systems to healthy working
order, just as Nature intended. Proper weight, muscle tone, vibrant
good health, and a sense of well-being will automatically follow.